[Solved]: Debate: How Should You Get Your Vitamins & Minerals

Debate: How Should You Get Your Vitamins & Minerals? please argue for the advantages of vitamins or minerals from food sources. From the perspective of the side you have been assigned, write a 2-3-paragraph summary of a vitamin or mineral of your choice. Everyone choose a different vitamin or mineral to investigate (no dupes!) Please enter your vitamin or mineral, as well as “PROS FOR FOOD SOURCES” or “PROS FOR SUPPLEMENTS” in the subject line of your post. Include: role it plays in body/reason you need it chief food sources how does it work/mechanism of action any limitations in terms of availability